(So I could start enjoying my holidays again) The idea of “escaping” our lives is often sold to us as normal. We work hard so we can switch off at the weekend. We push through the week for a holiday. We numb ourselves in the evenings because everything feels a bit too much. For a […]

. I know working with your inner child might sound a bit “out there” to some of you. But, it can be an amazing tool to help you feel safe, supported and more confident as an adult. Did you just eye roll at me? I hope you didn’t because learning to work with your inner […]

In the current climate when gratitude is hard to find in our everyday lives sometimes, what do we do?! Gratitude sometimes can feel like it’s been overdone (just me?!) and yet the benefits of gratitude have been proven time and time again. Even the notion of being grateful on a hard day conjures up an […]

Do you know how you habit? What your good habit tendency is? I have been thinking about habit and routine a lot recently. Predominantly because for a few months, I seemed utterly incapable of sticking to a routine or any of the habits I WANTED to keep or start. To be able to change a […]