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Enjoying life alcohol-free

L A U R I E  M C A L L I S T E R

laurie mcallister

Supporting you to be your most confident, sober self

Hey, I’m Laurie McAllister.

I’m a Sobriety Advocate, Yoga Teacher, Marketing Geek and Writer from the UK.

Four and a bit years ago, I stopped drinking alcohol and turned my life around – and I share my journey to show you it’s possible to do the same.

Are you ready to live a life that looks and feels great?


You deserve to feel confident, empowered and happy in your alcohol-free life.

As a sobriety advocate and yoga teacher, I have supported women from all over the world to build confidence, overcome anxiety, low self-esteem and self doubt and live their best alcohol-free lives.

Please note: I am no longer taking on new coaching clients

“Laurie has changed her life since letting go of alcohol” – Stylist

“For the first time that I can remember, I can say wholeheartedly that I love myself. Me writing that sentence is testament to how much I’ve progressed having Laurie as my coach. Week one, I couldn’t even admit to liking myself. I have a new found confidence and outlook on life. Laurie has been an essential part of me finding the happiness I deserve to have. I truly wouldn’t be where I am without her guidance! Life Changing!” – Jenny, previous coaching client

If you want to learn how your alcohol-free journey can help you find more confidence and transform your life, then I’m your woman.

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What i do

Sobriety Advocate

I stopped drinking in December 2016, and it has helped me transform my life.


This website started as a blog to document my sobriety journey. I write here, and for magazines.

Yoga and Meditation Teacher

I teach hatha and vinyasa flow classes, alongside meditation, in the UK and online.

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